KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Hello Friends
I am your host Shraddha
Welcoming you to 5-Minute Kitchen
Let's make low-carb Keto Roti (Keto Chapati)
easily made with 3 basic ingredients
Let's start
Firstly we will saute 1/2 cup flax seeds
Heat up the pan
roasting reduces the bitterness
flax seeds starts popping up after couple of minutes
it means they are properly roasted
Keep aside for cold.
Prepare flax meal by finely grinding roasted flax seeds
Now we will prepare dough for Keto Roti
Take a big bowl and add freshly prepared flax meal
add 1/2 cup Keto friendly Almond flour
add 1/2 tsp. Salt
mix evenly with spoon
you can also prepare almond flour at home
like the way we did for flax meal
also these are easily available in market
Gradually add lukewarm water and mix everything well
with the help of spoon
now add little bit more water and continue to
knead the dough by washed hand
until it is mixed to a consistent texture
Leave to rest for around 10 minutes
so it becomes soft
Now we will prepare small tikki(balls)
now we will roll these balls
Place a Parchment paper on flat surface
Flatten it over the parchment paper by
gently pressing it with your hands.
Then place one more Parchment on top.
Roll with a roller
This process helps in easily rolling of the Keto Roti
and do not get stick to the roller
now Keto Chapati is rolled
Remove the parchment paper
Make a circular shape with the help of lid
remove the extra part
Lift them gently and place it on a hot pan
by slowly removing the paper.
and let it cook in medium flame
flip the keto tortilla and let it cook from other side
for around 2 minutes
Flax meal and almond flour are already oily
hence this will not get stick to the pan
like paranthas these gets cooked over the pan
Low-Carb very healthy Keto Roti(Keto Chapati)
is ready now
Have this with Yogurt and Keto Baingan Bharta
and stay healthy
Link for Keto Baingan is in the description of this video
For more such healthy and quick recipes
please subscribe to 5-Minute Kitchen
Also please share your thought in the comment section
Thanks for watching :)
Keto Roti | Keto Chapati | Keto Tortilla | Low carb tortilla | Keto Indian bread | Indian Keto recipe by 5-Minute Kitchen Learn, how to make keto roti - low-carb Indian chapati. We all miss chapati during our low-carb keto journey - hence I would like to share this low-carb roti/chapati recipe. Made with only 3 basic ingredients- Flaxmeal, Almond flour, and Salt. Almond flour is one of the low-carb keto friendly flour. Below are the instructions and ingredients of healthy alsi ki roti. We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE A treat for KETO and Flax seeds lovers. ▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬ 1) Flax Seeds (अलसी) - 1/2 cup - 50 grams 2) Almond flour (बादाम का आटा) - 1/2 cup - 50 grams 3) Salt (नमक स्वादानुसार) - 1/2 tablespoon Net Carbs 1g per serving ▬▬▬▬▬▬▬▬▬▬▬▬Method▬▬▬▬▬▬▬▬▬▬▬▬ KETO ROTI | KETO CHAPATI | INDIAN KETO RECIPE | 5-Minute Kitchen 1) Heat up the pan, add Flax seeds and saute it for a minute or two and you will see flax seeds popping up. Keep aside for cold. 2) Finely grind it with the help of mixer & grinder. 3) Take a big bowl and add freshly prepared flax meal, almond flour, and salt. Mix well with the help of a spoon. 4) Gradually add lukewarm water and mix everything well with a spoon. 5) Please continue to knead the dough by washed hand until it is mixed to a consistent texture. Leave to rest for around 10 minutes. 6) Divide into 3 or 4 small pieces and form into balls. Flatten these balls with your hands to form tikki shape. 7) Place a Parchment paper on a flat surface(kitchen platform/counter). Flatten it over the parchment paper by gently pressing it with your hands. Then place one more Parchment on top. 8) Roll with a roller. Make a circular shape with the help of lid (as shown in the video) 9) Lift them Gently and place it on a hot tawa by slowly removing the paper. 10) Toast the roti on the medium hot skillet for 2 minutes on each side. 11) Serve it with Yogurt and Keto Baingan Bharta. Quick and Easy KETO ROTI recipe is ready! Enjoy with your family, friends and loved ones. Thank you! Keto Baingan Bharta Recipe @ https://youtu.be/zl7CvptHCCI Subscribe us on Youtube @ https://www.youtube.com/c/5minutekitchen?sub_confirmation=1 Facebook: https://www.facebook.com/fiveminutekitchen Twitter: https://twitter.com/5minutekitchen Instagram: https://www.instagram.com/5minutekitchen Pinterest: https://in.pinterest.com/5minutekitchen #5minutekitchen #IndianKetoRecipes #ketoroti #ketogenic #keto DISCLAIMER: This video is only intended for an informational purpose and does not constitute any legal, medical or other professional advice on any subject matter. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.