KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen
Hello Friends!
Welcome to 5-Minute Kitchen with Shraddha
We have very limited options for breakfast in
Keto diet plan
also we get bored by having same breakfast everyday
That's why I've a delicious Indian keto recipe for you
KETO POHA
I have made this with keto friendly vegetable Cauliflower
Let's start
Firstly we will take out the florets from cauliflower
Cauliflower is a low-carb vegetable
hence it is a very good option for keto recipes
Now we will separate stalks from these florets
now we will cut these stalks in cubes
and will use these as an alternative of potato
these will make our keto poha
much more attractive and tasty
Wash thoroughly and dry
Grate the cauliflower with the help of grater
You can also use food processor instead
In rest of the ingredients we have
2 tsp. Olive Oil
10-15 Peanuts
Salt as per taste
5-6 Curry leaves
1 tsp. Mustard seeds
1 Green Chili chopped
1 tsp. Turmeric powder
1 tsp. Lemon Juice (optional)
Chopped 1/2 Onion
Chopped Cilantro
Roast the peanuts in a frying pan with
one table spoon of olive oil
If you are strictly following the Keto diet
then you can avoid this
Set aside in a bowl
In the same pan add mustard seeds and let them crackle
add stalk cubes and roast the same for about a minute
Cauliflower stalks take little bit more time...
to get cooked in comparison with onion
that's why we will roast these first
We will add onion, curry leaves, green chili
once cauliflower stalks started changing color
and saute well for around a minute
And as I mentioned previously,
these stalks are good alternative for potato in keto poha
Now we will add turmeric powder, salt and peanuts
Mix well
You can also add other low-carb vegetables
considering your ketogenic diet plan
Now add grated cauliflower to this mix
Mix all - so that all these ingredients
will get evenly mixed with the cauliflower
Cauliflower of our keto poha will get soft after...
covering it for some time
Add 1 tsp. of lemon juice (optional) and Cilantro
Mix well
Low carb keto poha is ready now
Add this to your regular or Keto diet plan
Enjoy this with your friend and family
Also this is very good lunch-box option for kids
For more such interesting recipes
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and share your opinions in the comment section
Thanks for watching!
Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. Desi Ketogenic cauliflower recipe. Poha is the very first thing that comes to our mind when we(Indians) think of breakfast. A favorite breakfast/snacks option for many Indians. This is something we all miss during our Keto diet journey. Hence I come up with a perfect alternative to our traditional poha - Keto Poha. Made with cauliflower and other low carb ingredients. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. You will definitely love this keto breakfast recipe. We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE The best part is kids love this very much. ▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬ 1) Cauliflower (फूलगोभी) - 500g 2) Peanuts (मूंगफली) - 15 pcs. 3) Curry leaves (कड़ी पत्ता ) - 10, 12 4) Green Chili (बारीक़ कटी हुई हरी मिर्च ) - 2,3 5) Chopped Onion (बारीक़ कटी हुई प्याज़ ) - 1/2 6) Mustard Seeds (राई) - 1 tablespoon 7) Olive Oil ( ऑलिव ऑयल ) - 2 tsp. 8) Turmeric powder (हल्दी ) - 1/2 tablespoon 9) Salt to taste (नमक स्वादानुसार) 10) Coriander leaves(धनिया पत्ती ) - 20 grams 11) Lemon Juice ( नींबू का रस) - 1/2 tsp. Optional ▬▬▬▬▬▬▬▬▬▬▬▬Method▬▬▬▬▬▬▬▬▬▬▬▬ 1) Firstly separate cauliflower into stalks and florets. 2) Wash thoroughly. 3) Cut the stalk into cubes - as cauliflower stalks are a better alternative for potatoes 4) Grate florets with the help of a grater or food processor. 5) Roast the peanuts in a frying pan with one tablespoon of olive oil till they get a nice golden brown color and set aside in a bowl. 6) In the same pan add mustard seeds and stalk cubes and roast the same for about a minute. 7) Now add onion, green chili, and curry leaves and saute well for around a minute. 8) Then add turmeric powder, salt, and roasted peanuts. Mix well. 9) Add in the grated cauliflower, mix well and cover and cook till tender. 10) Now add around 1/2 tables spoon of lemon juice and chopped coriander leaves. 11) Serve and stay healthy! Quick and Easy Keto Poha recipe is ready! Enjoy with your family, friends and loved ones. Thank you! Subscribe us on Youtube @ https://www.youtube.com/c/5minutekitchen?sub_confirmation=1 Facebook: https://www.facebook.com/fiveminutekitchen Twitter: https://twitter.com/5minutekitchen Instagram: https://www.instagram.com/5minutekitchen Pinterest: https://in.pinterest.com/5minutekitchen #5MinuteKitchen #keto #ketopoha #ketorecipes #ketogenic 5minutekitchen, fiveminutekitchen, five, minute kitchen, five minute kitchen, 5 minute kitchen, 5-minute kitchen, 5-Minute Kitchen, keto poha, keto poha recipe, low carb poha recipe, low carb poha, Indian keto recipe, 5-Minute Kitchen, poha keto diet, keto upma, keto Indian recipes, keto recipes, keto cauliflower recipe, vegan keto recipe, keto kanda poha, keto alu poha, how to make keto poha, keto upma recipe, keto cauliflower poha, vegetarian keto recipe, low carb breakfast, cauliflower poha, desi keto recipe, keto diet India, low carb Indian diet, low carb Indian food, low carb Indian recipes DISCLAIMER: This video is only intended for an informational purpose and does not constitute any legal, medical or other professional advice on any subject matter. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.