Easy Spanish Rice – Mexican Rice – Cauliflower – Low Carb Keto Recipe
Welcome all! Papa G here, Today I presentmy very easy to make Spanish rice recipe.
My low-carb version of the traditionalrecipe encompasses all the flavors you'd
expect in traditional Spanish rice, butwith only a fraction of the carbs. Let's
get started. To make things easier I'll be using this
pre riced frozen cauliflower. You'll needabout 5 cups. Cook the cauliflower
according to the package instructionsand let come to room temperature. If
you're ricing your own cauliflower, justmicrowave for about five to ten minutes
after ricing, or until it becomes nice andtender. Chop about a quarter cup of
pickled jalapenos into small pieces. Dothe same with some fresh parsley. You'll
need about a quarter cup. Add the cookedcauliflower to a large mixing bowl. Add
the chopped parsley and the jalapenos. Pour in some crushed tomatoes;
four lightly beaten eggs; a little chickenstock; some salt; ground black pepper;
chilli powder; cumin; some smoked paprika;just a little bit of crushed red pepper
flakes; some dried oregano; garlic powder;onion powder; and some finely shredded
cheese. We'll need eight total ounces ofcheese. but add half first and stir
everything together. Once it's mixedtogether, add the remaining cheese and
stir to incorporate.
Lightly oil an 8 by 11 inch baking dishand evenly spread the mix into the dish.
Place in the middle of a preheated 350°F oven for about 30 minutes. Remove
and let cool for just a bit. Serve warm.Garnish with some chopped parsley and
enjoy! There you have it folks! My low-carbversion of Spanish rice. All the flavors
you expect with only a fraction of thecarbs. I hope you enjoyed this video. If
you did, please like and considersubscribing. Thanks for watching and I'll
see you next time!
▼ Please see the description below for ingredient amounts ▼ My very easy to make Spanish Rice recipe. My low carb version of the traditional recipe encompasses all the flavors you’d expect in traditional Spanish Rice, but with only a fraction of the carbs. #ketorecipes #lowcarbrecipes #papag #spanishrice 📌 SUBSCRIBE & click the “🔔” for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes Ingredients: • 4 large eggs, lightly beaten • 5 cups riced cauliflower • 3/4 cup crushed tomatoes https://amzn.to/304ibJA • 1 Tbs chili powder • 1 tsp cumin • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp red pepper flakes https://amzn.to/2P5fDEs • 1/4 tsp dried oregano • 1 tsp smoked paprika https://amzn.to/2TfrUZv • 1 tsp salt • 1 tsp black pepper • 1/4 cup chopped parsley • 1/4 cup chopped pickled jalapenos https://amzn.to/2SbYIVJ • 8 ounces finely shredded cheddar cheese • 1/2 cup chicken stock https://amzn.to/37HTLIm Makes 8 Servings Per Serving: 173 calories 11.49g fat / 3.41g net carbs / 11.64g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.